Dua for Freedom from Anxiety, Grief & Overpowering Debt
Complete Arabic Text (النص العربي الكامل)
اللّٰهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
Transliteration (Pronunciation)
Allahumma inni a'udhu bika minal-hammi wal-hazan, wa a'udhu bika minal-'ajzi wal-kasal, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal
Complete Translations (English & Urdu)
“O Allah, I seek refuge in You from worry and grief, from incapacity and laziness, from cowardice and miserliness, and from being overwhelmed by debt and overpowered by men.”
“اے اللہ! میں فکر اور غم سے تیری پناہ مانگتا ہوں، بے بسی اور سستی سے تیری پناہ مانگتا ہوں، بزدلی اور کنجوسی سے تیری پناہ مانگتا ہوں، اور قرض کے غالب آ جانے اور لوگوں کے دباؤ سے تیری پناہ مانگتا ہوں۔”
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When to Recite
Every morning and evening, and whenever panic, financial stress, or anxiety overwhelms the heart.
How to Recite & Etiquette
Recite slowly and deliberately, handing every overwhelming burden over to Allah's care.
About this Supplication & Hadith Context
Meaning, spiritual background, and authentic virtues from the Sunnah
When the companion Abu Umamah (RA) was weighed down by heavy debts and mental anguish in the mosque of Madinah, Prophet Muhammad ﷺ taught him this comprehensive morning and evening prayer. Abu Umamah attested: 'I recited these words, and Allah eliminated all my worries and paid off all my debts' (Sunan Abi Dawud 1555).
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اللَّهُ اللَّهُ رَبِّي لَا أُشْرِكُ بِهِ شَيْئًا
Allah, Allah is my Lord! I do not associate anything with Him.
La Hawla wa La Quwwata Illa Billah (A Treasure of Paradise)
لَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللّٰهِ الْعَلِيِّ الْعَظِيمِ
There is no power to avoid sin, nor strength to do good, except through Allah, the Most High, the Most Supreme.
Prophetic Dua for Depression, Anxiety & Sorrow (Spring of the Heart)
اللّٰهُمَّ إِنِّي عَبْدُكَ، ابْنُ عَبْدِكَ، ابْنُ أَمَتِكَ، نَاصِيَتِي بِيَدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤُكَ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ سَمَّيْتَ بِهِ نَفْسَكَ، أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ، أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ، أَوِ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الْغَيْبِ عِنْدَكَ، أَنْ تَجْعَلَ الْقُرْآنَ رَبِيعَ قَلْبِي، وَنُورَ صَدْرِي، وَجَلَاءَ حُزْنِي، وَذَهَابَ هَمِّي
O Allah, I am Your servant, son of Your servant, son of Your maidservant. My forelock is in Your hand, Your command over me is ever executed and Your decree over me is just. I ask You by every name belonging to You which You named Yourself with, or revealed in Your Book, or taught to any of Your creation, or preserved in the knowledge of the unseen with You, that You make the Quran the spring of my heart, the light of my chest, the remover of my sadness, and the reliever of my anxiety.
Surah Al-Fatiha (Opening)
بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيمِ الْحَمْدُ لِلَّهِ رَبِّ الْعَالَمِينَ الرَّحْمَٰنِ الرَّحِيمِ مَالِكِ يَوْمِ الدِّينِ إِيَّاكَ نَعْبُدُ وَإِيَّاكَ نَسْتَعِينُ اهْدِنَا الصِّرَاطَ الْمُسْتَقِيمَ صِرَاطَ الَّذِينَ أَنْعَمْتَ عَلَيْهِمْ غَيْرِ الْمَغْضُوبِ عَلَيْهِمْ وَلَا الضَّالِّينَ
In the name of Allah, the Entirely Merciful, the Especially Merciful. All praise is due to Allah, Lord of the worlds - The Entirely Merciful, the Especially Merciful, Sovereign of the Day of Recompense. It is You we worship and You we ask for help. Guide us to the straight path.
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