Dua for Freedom from Anxiety, Grief & Overpowering Debt
Complete Arabic Text (النص العربي الكامل)
اللّٰهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
Transliteration (Pronunciation)
Allahumma inni a'udhu bika minal-hammi wal-hazan, wa a'udhu bika minal-'ajzi wal-kasal, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal
Complete Translations (English & Urdu)
“O Allah, I seek refuge in You from worry and grief, from incapacity and laziness, from cowardice and miserliness, and from being overwhelmed by debt and overpowered by men.”
“اے اللہ! میں فکر اور غم سے تیری پناہ مانگتا ہوں، بے بسی اور سستی سے تیری پناہ مانگتا ہوں، بزدلی اور کنجوسی سے تیری پناہ مانگتا ہوں، اور قرض کے غالب آ جانے اور لوگوں کے دباؤ سے تیری پناہ مانگتا ہوں۔”
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When to Recite
Every morning and evening, and whenever panic, financial stress, or anxiety overwhelms the heart.
How to Recite & Etiquette
Recite slowly and deliberately, handing every overwhelming burden over to Allah's care.
About this Supplication & Hadith Context
Meaning, spiritual background, and authentic virtues from the Sunnah
When the companion Abu Umamah (RA) was weighed down by heavy debts and mental anguish in the mosque of Madinah, Prophet Muhammad ﷺ taught him this comprehensive morning and evening prayer. Abu Umamah attested: 'I recited these words, and Allah eliminated all my worries and paid off all my debts' (Sunan Abi Dawud 1555).
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Dua for Severe Demotivation, Anxiety & Distress
اللَّهُ اللَّهُ رَبِّي لَا أُشْرِكُ بِهِ شَيْئًا
Allah, Allah is my Lord! I do not associate anything with Him.
Surah Al-Fatiha (Opening)
بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيمِ الْحَمْدُ لِلَّهِ رَبِّ الْعَالَمِينَ الرَّحْمَٰنِ الرَّحِيمِ مَالِكِ يَوْمِ الدِّينِ إِيَّاكَ نَعْبُدُ وَإِيَّاكَ نَسْتَعِينُ اهْدِنَا الصِّرَاطَ الْمُسْتَقِيمَ صِرَاطَ الَّذِينَ أَنْعَمْتَ عَلَيْهِمْ غَيْرِ الْمَغْضُوبِ عَلَيْهِمْ وَلَا الضَّالِّينَ
In the name of Allah, the Entirely Merciful, the Especially Merciful. All praise is due to Allah, Lord of the worlds - The Entirely Merciful, the Especially Merciful, Sovereign of the Day of Recompense. It is You we worship and You we ask for help. Guide us to the straight path.
Surah Al-Ikhlas
قُلْ هُوَ اللَّهُ أَحَدٌ اللَّهُ الصَّمَدُ لَمْ يَلِدْ وَلَمْ يُولَدْ وَلَمْ يَكُن لَّهُ كُفُوًا أَحَدٌ
Say, He is Allah, [who is] One. Allah, the Eternal Refuge. He neither begets nor is born, Nor is there to Him any equivalent.
Ayat al-Kursi (Verse of the Throne)
اللَّهُ لَا إِلَٰهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ ۚ لَا تَأْخُذُهُ سِنَةٌ وَلَا نَوْمٌ ۚ لَّهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ ۗ مَن ذَا الَّذِي يَشْفَعُ عِندَهُ إِلَّا بِإِذْنِهِ ۚ يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ ۖ وَلَا يُحِيطُونَ بِشَيْءٍ مِّنْ عِلْمِهِ إِلَّا بِمَا شَاءَ ۚ وَسِعَ كُرْسِيُّهُ السَّمَاوَاتِ وَالْأَرْضَ ۖ وَلَا يَئُودُهُ حِفْظُهُمَا ۚ وَهُوَ الْعَلِيُّ الْعَظِيمُ
Allah - there is no deity except Him, the Ever-Living, the Sustainer of [all] existence. Neither drowsiness overtakes Him nor sleep. To Him belongs whatever is in the heavens and whatever is on the earth. Who is it that can intercede with Him except by His permission? He knows what is [presently] before them and what will be after them, and they encompass not a thing of His knowledge except for what He wills. His Kursi extends over the heavens and the earth, and their preservation tires Him not. And He is the Most High, the Most Great.
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