Dua for Severe Demotivation, Anxiety & Distress
Complete Arabic Text (النص العربي الكامل)
اللَّهُ اللَّهُ رَبِّي لَا أُشْرِكُ بِهِ شَيْئًا
Transliteration (Pronunciation)
Allahu Allahu Rabbi, la ushriku bihi shay'a
Complete Translations (English & Urdu)
“Allah, Allah is my Lord! I do not associate anything with Him.”
“اللہ ہی میرا رب ہے، میں اس کے ساتھ کسی کو شریک نہیں ٹھہراتا۔”
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About this Supplication & Hadith Context
Meaning, spiritual background, and authentic virtues from the Sunnah
✦The Prophetic Remedy Taught to Asma bint 'Umays
Prophet Muhammad (PBUH) said to Asma bint 'Umays (RA): 'Shall I not teach you some words to say in times of distress (Karb)? Allahu Allahu Rabbi, la ushriku bihi shay'a' (Sunan Abi Dawud 1525, Sunan Ibn Majah 3882, classified Sahih by Al-Albani).
✦Anchoring the Soul in Absolute Monotheism
Repeating 'Allah, Allah is my Lord, I associate nothing with Him' (اللَّهُ اللَّهُ رَبِّي لَا أُشْرِكُ بِهِ شَيْئًا) immediately dissolves panic by anchoring the heart in the sovereign authority of Allah. It reminds the believer that whatever fear or crisis is looming, Allah is greater and in complete control.
Frequently Asked Questions about Dua for Severe Demotivation, Anxiety & Distress
Verified answers regarding Arabic recitation, English translation, Sunnah timings, and authentic Hadith virtues:
What is the Arabic text and English translation of Allahu Allahu Rabbi?▼
Arabic: اللَّهُ اللَّهُ رَبِّي لَا أُشْرِكُ بِهِ شَيْئًا. Transliteration: 'Allahu Allahu Rabbi, la ushriku bihi shay'a'. English: 'Allah, Allah is my Lord, I do not associate anything with Him' (Sunan Abi Dawud 1525).
Why is the name 'Allah' repeated twice in this Dua?▼
Repeating 'Allahu, Allahu' provides emotional emphasis, deep presence of heart, and intense devotion, cutting through racing thoughts and grounding the mind in the divine presence.
How does reciting this Dua help during a panic attack or sudden fear?▼
Panic attacks are often triggered by feelings of helplessness or impending doom. Proclaiming that Allah is your Lord and that nothing shares His power redirects brain focus and replaces helplessness with divine reassurance.
How many times should I repeat this Dua when feeling overwhelmed?▼
Recite it 7, 33, or 100 times continuously until your heart rate steadies and calm returns. You can track your recitations using our online counter.
Is this Hadith authentic?▼
Yes, this Hadith is recorded in Sunan Abi Dawud (1525) and Sunan Ibn Majah (3882) and verified as Sahih by classical and contemporary Hadith scholars.
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🧭Related Islamic How-To Guides
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✨Related Duas & Supplications
Explore thematically similar Islamic duas from Quran & Sunnah:
Dua When Feeling Sad
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ
O Allah, I seek refuge in You from anxiety and sorrow, weakness and laziness, cowardice and miserliness.
Dua Karb (For Severe Distress & Hardship)
لَا إِلٰهَ إِلَّا اللّٰهُ الْعَظِيمُ الْحَلِيمُ، لَا إِلٰهَ إِلَّا اللّٰهُ رَبُّ الْعَرْشِ الْعَظِيمِ، لَا إِلٰهَ إِلَّا اللّٰهُ رَبُّ السَّمَاوَاتِ وَرَبُّ الْأَرْضِ وَرَبُّ الْعَرْشِ الْكَرِيمِ
There is no god but Allah, the Mighty, the Forbearing. There is no god but Allah, Lord of the Magnificent Throne. There is no god but Allah, Lord of the heavens, Lord of the earth, and Lord of the Noble Throne.
Dua for Protection
أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّاتِ مِنْ شَرِّ مَا خَلَقَ
I seek refuge in the perfect words of Allah from the evil of what He has created.
Dua for Ease in Difficulty
رَبِّ اشْرَحْ لِي صَدْرِي وَيَسِّرْ لِي أَمْرِي
My Lord, expand for me my breast and ease for me my task.
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